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The main IP address: 92.60.102.16,Your server United Kingdom,Northampton ISP:Virtual Hosting Server Customers TLD:uk CountryCode:GB
The description :cycling time trials - training principles systems and plans for racing cyclists trying for a competitive edge in time trials...
This report updates in 12-Dec-2018
Created Date: | 2001-11-16 |
Changed Date: | 2016-10-17 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host timetrialtraining.co.uk. Currently, hosted in United Kingdom and its service provider is Virtual Hosting Server Customers .
Latitude: | 52.25 |
Longitude: | -0.88332998752594 |
Country: | United Kingdom (GB) |
City: | Northampton |
Region: | England |
ISP: | Virtual Hosting Server Customers |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called Microsoft-IIS/10.0 containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 8512 |
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Server: | Microsoft-IIS/10.0 |
Last-Modified: | Fri, 04 Dec 2015 15:46:55 GMT |
ETag: | "eb86b80ab2ed11:0" |
Date: | Wed, 12 Dec 2018 01:26:55 GMT |
Content-Type: | text/html |
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soa: | ns1.srv.host-it.co.uk. michaelcooper220.gmail.com. 1536260949 10800 3600 604800 10800 |
ns: | ns3.srv.host-it.co.uk. ns1.srv.host-it.co.uk. ns2.srv.host-it.com. |
ipv4: | IP:92.60.102.16 ASN:33854 OWNER:HOSTIT-AS-NN, GB Country:GB |
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principles training elements physiological aspects heart rate intensity maximum heart rate tests optimum heart rate test heart rate table example summary of training intensities the training year weekly load cycling time trials in time trial training and racing on a bicycle there is no hiding place. in the cycling time trial, training effectively is vital. it's just you against the watch - no team support, no 'time outs' - just continuous effort. the cycling time trial is truly an arduous 'race of truth'. yet it can be so satisfying. the exhilaration of beating your personal best, or even winning an event, is hard to describe. the aim of this site is to help you, through measured, scientific training plans , to improve your cycling performance. we now have two ways available for you to achieve your potential: obtain full daily training schedules and detailed instructions for the whole year in our tt training booklet. click for details on-line coaching and training for serious cycling time trial riders . personal coaching and training schedules, using your own heart rate and physiology updated monthly according to your rate of progress. read a full description... looking for a turbo trainer? read the review article on the types available and the pros and cons of each. by ron fritzke association british cycling coaches to achieve your aim - whether it be to win time trial national championships or just improve your personal best - you must have the motivation and self discipline to rigorously follow the plans. it's up to you !!! high levels of performance are reflected by the right type of bike/cycling apparel. visit wiggle's online bike shop to find the right deal for you. time trial training cookie policy plus special research articles: fire up performance with red hot interval training using science to design a tapering programme for cyclists. does fast pedalling make cyclists more efficient? should uphill cyclists stand or sit? follow @trainerforctt © m cooper terms and conditions e-mail contact: [email protected]
http://www.timetrialtraining.co.uk/../usefullinks.htm
http://www.timetrialtraining.co.uk/onlinetrainingprogram.htm
http://www.timetrialtraining.co.uk/buy%20the%20book.htm
http://www.timetrialtraining.co.uk/../s4ttelements.htm
http://www.timetrialtraining.co.uk/../s5heartrate.htm
http://www.timetrialtraining.co.uk/../s7trainingintensity.htm
http://www.timetrialtraining.co.uk/../s11trainingschedules.htm
http://www.timetrialtraining.co.uk/pptaperingprogram.htm
http://www.timetrialtraining.co.uk/cookiespolicy.html
http://www.timetrialtraining.co.uk/../s10weeklyphasing.htm
http://www.timetrialtraining.co.uk/../s1startingnotes.htm
http://www.timetrialtraining.co.uk/ppuphillstandorsit.htm
http://www.timetrialtraining.co.uk/termsandconditions.htm
http://www.timetrialtraining.co.uk/ppwhyfastpedalingmakescyclists.htm
http://www.timetrialtraining.co.uk/../s6maxheartratetests.htm
wiggle.co.uk
abcc.co.uk
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
timetrialtraining.co.uk
Registrant:
Cavalla
Registrant type:
UK Public Limited Company, (Company number: 8208042)
Registrant's address:
224 Torquay Road
Paignton
devon
TQ3 2HN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk
Relevant dates:
Registered on: 16-Nov-2001
Expiry date: 16-Nov-2017
Last updated: 17-Oct-2016
Registration status:
Registered until expiry date.
Name servers:
ns1.srv.host-it.co.uk 217.172.141.53
ns2.srv.host-it.co.uk
ns3.srv.host-it.co.uk 80.93.167.135
WHOIS lookup made at 06:33:14 18-Sep-2017
--
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
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or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS timetrialtraining.co.uk
PORT 43
TYPE domain
OWNER
ORGANIZATION Cavalla
TYPE
UK Public Limited Company, (Company number: 8208042)
ADDRESS
224 Torquay Road
Paignton
devon
TQ3 2HN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012
DOMAIN
SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
CREATED 2001-11-16
CHANGED 2016-10-17
STATUS
Registered until expiry date.
NSERVER
NS1.SRV.HOST-IT.CO.UK 217.172.141.53
NS2.SRV.HOST-IT.CO.UK 92.60.102.17
NS3.SRV.HOST-IT.CO.UK 80.93.167.135
NAME timetrialtraining.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED yes
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